4
4
FULL BODY
EXERCISES
NO EQUIPMENT HIIT!
HIIT Workout
YES!
In a no equipment
workout, it’s important
to include complex
exercises that challenge
you to think about the
muscles you’re using.
Are no equipment workouts effective?
HIIT Workout
What are the best bodyweight moves
to build strength
and burn calories?
TRY 4 Exercises 👉
Functional, complex
exercises that get your
heart rate up!
HIIT Workout
1
SQUAT
JUMPS
Targets:
Legs, glutes,
quads, hips, hamstrings,
calves and core.
2
PLYO
PUSH
UPS
Targets:
Arms, chest,
shoulders, triceps and core.
3
SPLIT
LUNGE
JUMPS
Targets:
Legs, glutes,
hamstrings, quads and thighs.
4
BURPEES
Targets:
Full body — the
arms, chest, back, shoulders,
legs, glutes, hips and core.
Screenshot
Workout
1. Squat Jumps
2. Plyo Push Ups
3. Split Lunge Jumps
4. Burpees
DO IT:
Perform 30 secs work, 30 secs rest. Repeat x2.
HIIT Workout
TRY THE FULL 30-MINUTE HIIT
WORKOUT!
Full Workout
TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!
FREE Plan