4

4

FULL BODY  EXERCISES

NO EQUIPMENT HIIT!

YES! In a no equipment  workout, it’s important  to include complex  exercises that challenge  you to think about the  muscles you’re using.

Are no equipment workouts effective?

What are the best bodyweight moves to build strength  and burn calories?

TRY 4 Exercises 👉

Functional, complex exercises that get your  heart rate up!

1

SQUAT  JUMPS

Targets: Legs, glutes,  quads, hips, hamstrings,  calves and core.

2

PLYO  PUSH  UPS

Targets: Arms, chest,  shoulders, triceps and core.

3

SPLIT  LUNGE  JUMPS

Targets: Legs, glutes,  hamstrings, quads and thighs.

4

BURPEES

Targets: Full body — the  arms, chest, back, shoulders,  legs, glutes, hips and core.

Screenshot Workout

1. Squat Jumps 2. Plyo Push Ups 3. Split Lunge Jumps 4. Burpees DO IT: Perform 30 secs work, 30 secs rest. Repeat x2.

TRY THE FULL 30-MINUTE HIIT WORKOUT!

TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!