5-DAY

FREE BACK TO SCHOOL PLAN!

Back to school season is busy - I get it! Get back into fitness after summer with 10-minute workouts... no excuses! Beginner Plan

Daily 10-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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Daily 10-Minute Workout Videos

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5-DAY

5-DAY

WORKOUT PLAN

10 MINUTES A DAY!

10 MINUTES A DAY!

FREE BACK TO SCHOOL PLAN!

Daily 10-Minute Workout Videos

5-DAY PLAN: Mon: Power Legs Tues: Weighted Abs Wed: Arms Thurs: Low Impact Cardio Fri: Legs + Butt

DAY 1

POWER LEGS

10-Minute Leg Day Equipment: Dumbbells + Resistance Band

DAY 2

WEIGHTED ABS

10-Minute Abs Equipment: 1 Dumbbell

DAY 3

ARMS

10-Minute Upper Body Equipment: Dumbbells

DAY 4

CARDIO

10-Minute Low Impact Cardio (No Jumping) Equipment: None

DAY 5

GLUTES

8-Minute Booty Build Equipment: None

Daily 10-Minute Workout Videos

5-DAY PLAN: Mon: Power Legs Tues: Weighted Abs Wed: Arms Thurs: Low Impact Cardio Fri: Legs + Butt

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