5-DAY

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HOW DO YOU SCALE A WORKOUT PLAN?

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Daily Dumbbell- Only Workouts

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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Daily Dumbbell- Only Workouts

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NEED DUMBBELLS FOR YOUR HOME WORKOUTS? TAP BELOW!

TAP BELOW TO DOWNLOAD A

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5-DAY

DUMBBELL WORKOUT PLAN

SCALABLE FOR ALL LEVELS!

SCALABLE FOR ALL LEVELS!

HOW DO YOU SCALE A WORKOUT PLAN?

You can make any workout beginner or advanced by: ✅ Adjusting weights ✅ Adjusting reps ✅ Using modifications ✅ Incorporating more/less rest days as needed!

Daily Dumbbell- Only Workouts

5-DAY PLAN: Mon: Arms + Abs Tues: Legs Supersets Wed: Full Body Thurs: Weighted Abs Fri: Kickboxing

DAY 1

ARMS + ABS

45-Minute Upper Body + Core Equipment: Dumbbells

DAY 2

LOWER BODY

25-Minute Legs Supersets Equipment: Dumbbells

DAY 3

FULL BODY

35-Minute Cardio + Strength Equipment: Dumbbells

DAY 4

WEIGHTED ABS

10-Minute Core Equipment: Dumbbells

DAY 5

STRENGTH + KICKBOXING

40-Minute Full Body Equipment: Dumbbells

Daily Dumbbell- Only Workouts

5-DAY PLAN: Mon: Arms + Abs Tues: Legs Supersets Wed: Full Body Thurs: Weighted Abs Fri: Kickboxing

NEED DUMBBELLS FOR YOUR HOME WORKOUTS? TAP BELOW!

TAP BELOW TO DOWNLOAD A

FREE 30-DAY WORKOUT PLAN WITH VIDEOS