5 FUN
PARTNER
EXERCISES
You Can Do At Home!
Partner Workout
Try these 5 partner
exercises w/ a friend! 👉
NEED A QUICK
AND EFFECTIVE WORKOUT BUT
HAVE NO
EQUIPMENT?
Partner Workout
1
SQUAT +
PARTNER ROTATIONS
Targets:
Legs, glutes,
quads, hamstrings, hips,
spine, back and core.
⭐️ Hold on tight + trust
your partner on this one!
2
PENDULUM
LUNGE
Targets:
Legs, butt,
quads, hamstrings, calves
and core. 🌟
Competitive?!
A good one to push your
partners pace on!
3
PLANK +
HOP OVERS
Targets:
Full body
as you hold the forearm
plank. And legs, hips, hip
flexors, calves and core on
the partner hop overs.
4
WALL SIT +
TRICEP DIP
Targets:
Legs, glutes,
quads, hamstrings and
core on the wall sit. And
triceps, chest, traps,
shoulders + core on dips.
5
GLUTE
BRIDGES
Targets:
Legs, glutes,
hamstrings, hips, low
back and core.
🌟 PUSH into your
partners heels.
Screenshot
Workout
1. Squat + Partner Rotations
2. Pendulum Lunge
3. Plank + Hop Overs
4. Wall Sit + Tricep Dips
5. Glute Bridges
DO IT:
40 sec work, 20 secs rest.
Partner Workout
TRY all 10 Bodyweight Partner Exercises 👇
Partner Workout
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