A Fun, 10-Minute Holiday Cardio Session!

CARDIO KICKBOXING MOVES

✅ Strengthen Legs + Abs ✅ Raise Your Heart Rate ✅ Burn Calories

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LUNGE, KNEE DRIVE + FRONT KICK

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BOB + WEAVE SQUAT

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LUNGE + CROSSBODY JAB

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SUMO SQUAT + PUNCHES

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HOOK + TAP

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Screenshot Workout

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CARDIO KICKBOXING MOVES

that burn major calories 🔥

5

5

✅ Strengthen Legs + Abs ✅ Raise Your Heart Rate ✅ Burn Calories

ALL with this 10-Min Boxing-Inspired workout! 👉

LUNGE, KNEE DRIVE + FRONT KICK

1

BOB + WEAVE SQUAT

2

LUNGE + CROSSBODY JAB

3

SUMO SQUAT + PUNCHES

4

HOOK + TAP

5

Screenshot Workout

1. Lunge, Knee Drive + Kick 2. Bob + Weave Squat 3. Lunge + Jab 4. Squat + Punch 5. Hook + Tap DO IT: 20 sec per move, rest 10 sec. Repeat x 4 sets.

TAP BELOW FOR THE FULL, TABATA WORKOUT VIDEO!

TAP AND USE PROMO CODE: NOURISHMOVELOVE

TAKE YOUR HOME GYM TO THE NEXT LEVEL WITH AN OVERSIZED MAT!