4

 LEG DAY    EXERCISES  

FOR RUNNERS!

Hip flexibility and mobility allows you to become more powerful and perform athletic movements, like running, sprinting and squatting more efficiently.

Why is hip mobility important?

1

SQUAT +  HIP  OPENER

Targets: Legs, glutes,  quads, hamstrings, hip f lexors, hip abductors, hip adductors and core.

2

SQUAT + BALANCE  CLEAN

Targets: Legs, glutes, hamstrings, quads, hips,  arms, abs and core.

3

SINGLE LEG SQUAT

Targets: Legs, glutes, abductors, quads,  hamstrings + core. One of  the best leg exercises to strengthen hips + knees.

4

RUNNER  SQUATS

Targets: Legs, glutes,  hamstrings, quads, hips,  calves and core.

Screenshot Workout

1. Squat + Hip Opener 2. Squat + Balance Clean 3. Single Leg Squat 4. Rapid Runner Squats DO IT: 40 seconds work, 20 seconds rest. Repeat x2 sets. 

TRY THIS  35-MINUTE LEG DAY STRENGTH +  MOBILITY WORKOUT  AT HOME

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