4

 HIP 

 STRETCHES 

 you should do daily 

Why are my hips so tight? If you sit at a desk all day your hip flexor muscles become shortened. This can lead to tension surrounding the hip joint, and lower back pain!

Try these 4 hip flexor stretches 👉

RUNNER'S LUNGE

1

Stretches: Hip flexors, groin and glutes.

Stretches: Hips, hamstrings, glutes and quads.

DOWN DOG HIP OPENER

2

SCORPION POSE

3

Stretches: Hips, hip flexors quads, glutes and chest. 

PYRAMID POSE

4

Stretches: Legs, hamstrings,  hips and hip flexors. 

Screenshot Stretches

1.  Runner's Lunge 2. Down Dog Hip Opener 3. Scorpion  Pose 4. Pyramid  Pose DO IT: Hold each stretch for 40-60 seconds. Repeat x 2 sets. 

TRY these 4  stretches in a 10-Min Stretch on YouTube 

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with YouTube VIDEOS

Download the Calendar

START TODAY!!!