5

THAT ALSO CHALLENGE  YOUR ABS + CORE!

ARM EXERCISES

Why train arms  with abs + core?

Combining arms with abs helps you achieve better form. You're reinforcing core tension throughout each arm exercise to make every rep better.

1

PUSH UP + DUMBBELL PUSH/PULL

Targets: The chest, shoulders, triceps, abs  and core. ⭐️The push/pull engages  the back and core.

2

KNEELING  3-POINT  BACK FLY

Targets: The posterior  deltoids (rear shoulders),  upper back muscles  (rhomboids and traps,  low back and core).

3

STACK ON ROWS +  CURLS

Targets: Both of your  upper body PULL muscles (back and biceps) at the  same time. And your core is working to support you.

4

OVERHEAD PRESS +  CURL PRESS

Targets: Upper arms —  shoulders, biceps, low  back, abs and core.

5

SKULL  CRUSHERS

Targets: Triceps (back  of the arms) and core. ⭐️For an extra core  challenge you can lift legs off the mat.

Screenshot Workout

1. Push Up + DB Push/Pull 2. Back Fly 3. Rows + Curls 4. Overhead Press + Curl Press 5. Skull Crushers DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

Tap below  to try this  35-Minute  HIIT ARMS + ABS Workout!

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