THE BEST HIIT WORKOUT FOR WOMEN

4 EXERCISES TO BURN FAT!

Do HIIT Workouts Burn Belly Fat?

YES! After a HIIT session, the body uses more energy. So, HIIT workouts burn calories (and fat!) both during and after the workout!

Burn fat at home with a dumbbell or your bodyweight!

Try these 4 HIIT exercises 👉

STEP UP, CURL, PRESS + LUNGE

1

Targets: Glutes, butt, quads, hamstrings, biceps, shoulders and core. ⭐ A full body exercise that improves core strength!

LATERAL SHUFFLE + BURPEE

2

Targets: Full body -- legs, quads, outer glutes, inner thighs,hips and core. ⭐ A great endurance exercise!

SLOW TO FAST PUSH UPS

3

Targets: Chest, shoulders, triceps, back, abs and core muscles. ⭐ Build total body and core strength with this exercise.

LUNGE JUMPS

4

Targets: Legs, glutes, quads, hips, hamstrings, calves and core. ⭐ Build strength and burn fat with this powerful lower body exercise.

Screenshot Workout

1. Step Up, Curl, Press + Lunge 2. Lateral Shuffle + Burpee 3. Slow to Fast Push Ups 4. Lunge Jumps DO IT: Perform in a time drop format (work/rest is 45/15, 40/20, 30/30).

Tap Below to try 21 strength + HIIT exercises in this FULL workout!

Try a FREE 2-Week Program focused on HIIT Workouts at home!