5

HIIT EXERCISES

DUMBBELL WORKOUT

Can I Do HIIT Training At Home?

Yes, you can perform HIIT at home with little to no equipment.

Can You Lose Fat With HIIT?

HIIT can burn a lot of calories in a short amount of time.

1

DEADLIFT, CLEAN + SQUAT

Targets: Lower body, glutes, hamstrings, hips, quads, calves, trapezius, deltoids, lower back, abs and core.

2

REVERSE CRUNCH + TWIST

Targets: The lower abs and obliques.

3

BURPEE

Targets: Upper body (chest, arms, back, shoulders), lower body (legs, glutes, hips) and core.

4

MOUNTAIN CLIMBER

Targets: Upper abs, lower abs, obliques, shoulders, glutes and thighs.

5

SQUAT JUMP

Targets: Legs, glutes, quads, hamstrings, outer glutes (side butt), inner thighs, calves and core.

Screenshot Workout

1. Deadlift, Clean + Squat 2. Reverse Crunch + Twist 3. Burpee 4. Mountain Climber 5. Squat Jump DO IT: 30 seconds per exercise.

Try this 30-Minute GUIDED WORKOUT AT HOME

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