HIIT  EXERCISES

STANDING WORKOUT

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Are 30-Minute  HIIT Workouts Effective?

Yes! Total body HIIT workouts are some of the most effective workouts you can do in a short amount of time. Build muscle while burning calories and fat. 

Can You Lose Weight With 30 Minutes of HIIT?

HIIT training with weights can burn fat and calories both during and after the workout.

SQUAT  PULSE +  SNATCH

1

Targets: Glutes,  hamstrings, quads, hip  flexors, lower back,  shoulders and core.

CURTSY  LUNGE +  LATERAL  LUNGE

2

Targets: Mainly the  quads and glutes, but also engages the gluteus  medius, inner thighs  and core.

SINGLE  ARM PUSH  PRESS

3

Targets: The shoulders while also strengthening  the hips and core as they stabilize an uneven load.

SINGLE  ARM BICEP  CURL

4

Targets: The biceps  (the front of the arm).

1. Squat Pulse + Snatch 2. Curtsy + Lateral Lunge 3. Single Arm Press 4. Single Arm Curl DO IT: Perform for 30 seconds work, 10 seconds rest.

Screenshot Workout

Try the FULL 30-Minute  Workout!

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