5

5

CARDIO +  STRENGTH EXERCISES

BUILD STRENGTH +  BURN FAT

Should You Do  Cardio First Or  Strength Training?

Depends on your  goals... ✅ Want strength gains?  Prioritize lifting weights. ✅ Training for a race? Prioritize cardio.

OR you can do  strength + cardio  in the same day...

Pairing strength + cardio is  an efficient way to: ✅ Build Muscle ✅ Burn Fat ✅ Lose Weight at Home 

Try these 5 exercises  with weights 👉

Targets: Legs, quads,  hamstrings, glutes,  shoulders, traps, abs  and core. ⭐️ A great way  to add cardio to strength training!

1

LUNGE  THRUSTER

Targets: Back, chest, shoulders, triceps, abs, obliques and core. ⭐️ Hit  EVERY muscle in your  upper body!

2

PUSH UP +  SINGLE ARM  ROW

3

BURPEE + ALTERNATING SNATCH

Targets: Full body - legs, hamstrings, hips, glutes,  back, shoulders, abs +  core. ⭐️ Burpees are one  of the best fat-burning  HIIT exercises!

Targets: Abs, obliques,  back, shoulders and core. ⭐️ Keep your core strong  + stable while improving strength + cardio.

4

WOOD CHOP  SWING + JACK

Targets: Triceps (back of  the arms), lower abs,  upper abs and core.

5

LEG LOWERS  + TRICEP  EXTENSIONS

1. Lunge Thruster 2. Push Up + Single Arm Row 3. Burpee + Snatch 4. Wood Chop + Jack 5. Leg Lowers + Tricep Extensions DO IT: 45 secs of work, 15 rest. Repeat x 2 sets.

Screenshot Workout

TAP BELOW  TO TRY  THIS 20-MIN FULL BODY HIIT WORKOUT!

Download My  FREE 2-Week  Strength + HIIT  Workout Plan  At Home

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