THE BEST  HIIT EXERCISE  YOU CAN DO!

HOW TO DO THE  BEST BURPEE!

Why are Burpees  so Effective?

Burpees are the #1 BEST HIIT exercise because  they: ✅ Work a range of  muscles (total body burn) ✅ Burn a lot of calories ✅ Improve cardio fitness

Ready to up your burpee game?

Tap to learn how  to do the best burpee  👉

ATHLETIC  STANCE TO  SQUAT

STEP 1

Bend your knees and drop your hips as you lower into  a squat, placing hands on  the floor by feet.

HIGH PLANK

STEP 2

Shift your weight into your hands as you jump your feet back to softly land on the balls of your feet in a high plank position. ⭐ Option to step back!

PUSH UP

STEP 3

Elbows fall back towards your body as you lower your chest towards the ground. Press back up and return to high plank. ⭐ Option to take the push up from the knees!

JUMP UP

STEP 4

Jump your feet to the  outside of your hands,  landing in a loaded squat. Then drive through your legs to explode up.

PUT IT TOGETHER!

Targets: Full body -- arms,  chest, back, shoulders,  legs, glutes, hips and core. ⭐ Build strength and  endurance in the lower  AND upper body!

Add an Incline

MODIFY

Place your hands on a chair or bench to bring the ground closer to you. Then walk your feet back to plank, making the burpee easier!

Add Lateral  Movement

MAKE IT HARDER

3 lateral high knees then  burpee and repeat!

Tap Below to try this FULL 35-Minute HIIT Workout!

Try a FREE 2-Week Program focused on  HIIT Workouts at home!