HIGH-PROTEIN
MEAL PLAN
FREE PDF
Meal Plan
Why Should I Add
More Protein To My
Diet?
Protein helps your body
build lean muscle, reduce
muscle loss, speed
recovery, regulate blood
sugar, and maintain
a healthy weight.
Meal Plan
How Much Protein
Do I Need Every Day?
The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of body weight.
Meal Plan
SAMPLE DAY:
BREAKFAST
Spinach + Egg Breakfast
Sandwiches
Protein:
39 grams of protein per serving
Get The Recipe
SAMPLE DAY:
LUNCH
Classic Chicken Salad
Protein:
27 grams of protein per serving
Get The Recipe
SAMPLE DAY:
DINNER
One Pan Chicken +
Veggies
Protein:
26 grams of protein per serving
Get The Recipe
Download the Plan
Free Grocery Lists!
Tap below to see
my favorite snacks!
As a mom and athlete, I
prioritize high-quality
protein in my diet to
maintain strength and
help my recovery!
High-Protein Snacks