HIGH-PROTEIN  LUNCH IDEAS

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What Are The Best  High Protein Foods For Lunch?

Chicken, turkey, salmon,  tofu, beans, etc. Hard- boiled eggs, edamame,  Greek yogurt, and cottage  cheese are also good  options.

How Much Protein  Do I Need To Eat  For Lunch?

The amount of protein  you need varies based  on individual. I aim for  30g of protein at lunch and about 130g total per  day.

No Lettuce Salad Protein: 24 grams of  protein per serving

Crockpot Chicken Fajitas Protein: 33 grams of  protein per serving

1-Minute Wrap Protein: 24 grams of  protein per serving

Download the full  list of lunch ideas!

Get a FULL high-protein  meal plan below!