HIGH-PROTEIN
LUNCH IDEAS
FREE PDF
Meal Ideas
What Are The Best
High Protein Foods
For Lunch?
Chicken, turkey, salmon,
tofu, beans, etc. Hard-
boiled eggs, edamame,
Greek yogurt, and cottage
cheese are also good
options.
Meal Ideas
How Much Protein
Do I Need To Eat
For Lunch?
The amount of protein you need varies based on individual. I aim for 30g of protein at lunch and about 130g total per day.
Meal Ideas
No Lettuce Salad
Protein:
24 grams of
protein per serving
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More Salads
Crockpot Chicken Fajitas
Protein:
33 grams of
protein per serving
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More Bowls
1-Minute Wrap
Protein:
24 grams of
protein per serving
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More Sandwiches
Download the full
list of lunch ideas!
Download the Plan
Get a FULL high-protein
meal plan below!
Free Meal Plan