How Can I Build My Glutes At Home?
The best glute exercises activate all three parts of the butt and include exercises like:
✅ Heel Stamps
✅ Glute Bridges
✅ Hip Abductions
Why Build Strong Glutes?
Strong glutes are important for proper pelvic alignment and pushing you forward while walking or running. Strong glutes support the low back and help prevent knee injuries.
LIFT + KICK
hip abductors and core.
⭐ A resistance band creates tension, forcing the glutes
to work harder.
maximus, core and shoulder muscles.
⭐ Limiting the range of
motion increases tension
on the glutes.
Gluteus maximus, gluteus medius, gluteus
minimus and lower back.
⭐ External rotation eliminates
the use of the hamstrings to isolate the glute muscles.
Glutes, hamstrings, hips, core and pelvic floor.
⭐ One of the best exercises
to build glute strength.
gluteus medius and gluteus minimus.
⭐ Glute bridges can
alleviate knee pain and lower back pain.
1. Fire Hydrant Lift + Kick
2. Heel Stamp
3. Prone Frog Lift
4. Single Leg Glute Bridge
5. Glute Bridge + Open
40 secs work, 20 secs rest. Repeat x2 Sets.
These little bands add a whole lot of fire to lower body exercises. I love these thicker fabric bands – they don’t slip during exercises. ⭐
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2-Week Strength Program!