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How Can I Build My Glutes At Home?

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Why Build Strong Glutes?

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Screenshot Workout

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TRY THE FULL 10-MINUTE WORKOUT!

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BEST GLUTE EXERCISES

FOR BEGINNERS

How Can I Build My Glutes At Home?

The best glute exercises activate all three parts of the butt and include exercises like: ✅ Heel Stamps ✅ Glute Bridges ✅ Hip Abductions

Why Build Strong Glutes?

Strong glutes are important for proper pelvic alignment and pushing you forward while walking or running. Strong glutes support the low back and help prevent knee injuries.

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FIRE HYDRANT LIFT + KICK

TARGETS: Gluteus maximus, hip abductors and core. ⭐ A resistance band creates tension, forcing the glutes to work harder.

2

HEEL STAMP

TARGETS: The gluteus maximus, core and shoulder muscles. ⭐ Limiting the range of motion increases tension on the glutes.

3

PRONE FROG LIFT

TARGETS: Gluteus maximus, gluteus medius, gluteus minimus and lower back. ⭐ External rotation eliminates the use of the hamstrings to isolate the glute muscles.

4

SINGLE LEG GLUTE BRIDGE

TARGETS: Glutes, hamstrings, hips, core and pelvic floor. ⭐ One of the best exercises to build glute strength.

5

GLUTE BRIDGE + OPEN

TARGETS: Hip abductors, gluteus medius and gluteus minimus. ⭐ Glute bridges can alleviate knee pain and lower back pain.

Screenshot Workout

1. Fire Hydrant Lift + Kick 2. Heel Stamp 3. Prone Frog Lift 4. Single Leg Glute Bridge 5. Glute Bridge + Open DO IT: 40 secs work, 20 secs rest. Repeat x2 Sets.

TRY THE FULL 10-MINUTE WORKOUT!

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