MOVES TO WAKE UP YOUR GLUTES

4

GLUTE ACTIVATION:

It's not as simple as squeezing your butt. These banded exercises "wake up" the butt muscles, and build the mind- body connection that’s needed for the proper muscles to fire.

Works: Glutes, outer glutes, hips and thighs.

Banded Squat

1

Works: Outer glutes and hip abductors.

Single Leg Abduction

2

Squat + Knee Drive

3

Works: Glutes, thighs, hips, and hip flexors.

Works: Hamstrings, hips and glutes.

Hip Hinge

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TRY this follow along, 10-Minute Glute Workout

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week Workout Plan

WITH YOUTUBE VIDEOS