4

 EXERCISES                         

 FULL BODY 

 you've never tried! 

that build  MAJOR strength

4 compound exercises  that work  multiple muscle groups (arms, legs and core)  at the same time.

Try these 4 FULL BODY  moves 👉

SQUAT + PRESS OUT

1

Targets: Shoulders, Chest,  Core, Glutes + Quads

Targets: Legs, Glutes, Quads,  Core and Biceps

LUNGE HOLD HAMMER CURL

2

Targets: Legs, Glutes,  Thighs, Arms, Chest + Core

WIDE SQUAT + PUSH UP

3

Targets: Legs, Hamstrings, Glutes, Arms, Back + Core

DEADLIFT + ROW

4

Screenshot Workout

1.  Squat + 45-Degree Press 2. Lunge + Hammer Curl 3. Wide Squat + Push Up 4. Deadlift + Row DO IT: 40 sec work, 20 sec rest. Repeat x 2-3 sets. 

TRY these 4  exercises in a 15-Minute  FULL BODY  Workout

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with YouTube VIDEOS