5
5
KETTLEBELL
EXERCISES
ENDURANCE TRAINING
Full Body
Why Kettlebell
Training?
Kettlebell workouts
provide:
✅ Full body strength
✅ Cardio conditioning
✅ Balance/stability
✅ Flexibility/mobility
Kettlebell Workout
What Are The Benefits Of
Kettlebell
Workouts?
It’s a great low impact way
to generate power through
the big muscles in your hips
and glutes!
Try these 5 exercises!
👉
Kettlebell Workout
1
DEADLIFT +
CLEAN SQUAT
PRESS
TARGETS:
Hamstrings,
glutes, quads, back, arms,
shoulders and core.
2
KETTLEBELL
SWINGS
TARGETS:
Glutes, hamstrings,
hips, core, and all the stabilizing muscles in your back and
shoulders.
3
DEADLIFT +
REVERSE
LUNGE
TARGETS:
Legs, glutes,
hamstrings, hips, quads, core
and back.
4
ROW +
HIGH PULL
TARGETS:
Back, upper back, shoulders, hips, glutes,
hamstrings and core.
5
PUSH UP
+ TAP
TARGETS:
Chest, shoulders,
triceps, upper back and core.
1. Deadlift + Clean Squat Press
2. Kettlebell Swings
3. Deadlift + Reverse Lunge
4. Row + High Pull
5. Push Up + Tap
DO IT:
40 sec work, 20 sec rest.
Screenshot
Workout
Full Workout
Tap below to try the FULL workout! The best kettlebell exercises at home!
FULL Workout
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FREE Plan