5

Why Kettlebell Training?

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What Are The Benefits Of Kettlebell Workouts?

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1

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2

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3

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4

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5

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1. Deadlift + Clean Squat Press 2. Kettlebell Swings 3. Deadlift + Reverse Lunge 4. Row + High Pull 5. Push Up + Tap DO IT: 40 sec work, 20 sec rest.

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Tap below to try the FULL workout! The best kettlebell exercises at home!

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Tap below to try more strength and endurance workouts at home!

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5

KETTLEBELL EXERCISES

ENDURANCE TRAINING

Why Kettlebell Training?

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

What Are The Benefits Of Kettlebell Workouts?

It’s a great low impact way to generate power through the big muscles in your hips and glutes!

Try these 5 exercises! 👉

1

DEADLIFT + CLEAN SQUAT PRESS

TARGETS: Hamstrings, glutes, quads, back, arms, shoulders and core.

2

KETTLEBELL SWINGS

TARGETS: Glutes, hamstrings, hips, core, and all the stabilizing muscles in your back and shoulders.

3

DEADLIFT + REVERSE LUNGE

TARGETS: Legs, glutes, hamstrings, hips, quads, core and back.

4

ROW + HIGH PULL

TARGETS: Back, upper back, shoulders, hips, glutes, hamstrings and core.

5

PUSH UP + TAP

TARGETS: Chest, shoulders, triceps, upper back and core.

1. Deadlift + Clean Squat Press 2. Kettlebell Swings 3. Deadlift + Reverse Lunge 4. Row + High Pull 5. Push Up + Tap DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Tap below to try the FULL workout! The best kettlebell exercises at home!

Tap below to try more strength and endurance workouts at home!