5

5

KETTLEBELL EXERCISES

ENDURANCE TRAINING

Why Kettlebell Training?

Kettlebell workouts  provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

What Are The Benefits Of  Kettlebell  Workouts?

It’s a great low impact way  to generate power through  the big muscles in your hips  and glutes!

Try these 5 exercises! 👉

1

DEADLIFT + CLEAN SQUAT  PRESS

TARGETS: Hamstrings,  glutes, quads, back, arms,  shoulders and core.

2

KETTLEBELL  SWINGS

TARGETS: Glutes, hamstrings,  hips, core, and all the stabilizing muscles in your back and  shoulders.

3

DEADLIFT +  REVERSE  LUNGE

TARGETS: Legs, glutes,  hamstrings, hips, quads, core  and back.

4

ROW +  HIGH PULL

TARGETS: Back, upper back, shoulders, hips, glutes,  hamstrings and core.

5

PUSH UP  + TAP

TARGETS: Chest, shoulders,  triceps, upper back and core.

1. Deadlift + Clean Squat Press 2. Kettlebell Swings 3. Deadlift + Reverse Lunge 4. Row + High Pull 5. Push Up + Tap DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Tap below to try the FULL workout! The best kettlebell exercises at home!

Tap below to try more strength and endurance workouts at home!