EXERCISES

[{"selector":"#anim-72e1822f-7a0d-40c5-abdd-13fa7c21dd3b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 4 Try These 4 Moves

4 compound exercises that work multiple muscle groups (arms, legs, ABS + CORE) at the same time.

[{"selector":"#anim-bce57f0a-60e1-4355-9020-4a2ce01e6df0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 4 Full Body Exercises

SQUAT + PRESS OUT

[{"selector":"#anim-a12c7da6-2eea-407c-9a26-795e629196f1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 1 Targets: Shoulders, Chest, Abs, Glutes + Quads Try These 4 Moves

LUNGE HOLD HAMMER CURL

[{"selector":"#anim-8f85b9d5-bc38-4b9b-b34b-585cd9ce25d7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Legs, Glutes, Quads, Abs and Biceps 2 Try These 4 Moves

WIDE SQUAT + PUSH UP

[{"selector":"#anim-0458c359-6949-41e8-a87f-375082354fef","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Legs, Glutes, Thighs, Arms, Chest + Abs 3 Try These 4 Moves

DEADLIFT + ROW

[{"selector":"#anim-95f2fdaf-11d9-4aec-8396-6126e2e0e93b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Legs, Hamstrings, Glutes, Arms, Back + Abs 4 Try These 4 Moves

Screenshot Workout

[{"selector":"#anim-e679ef44-5746-4d04-b56d-5a02d4fe6a5f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 1. Squat + 45-Degree Press 2. Lunge + Hammer Curl 3. Wide Squat + Push Up 4. Deadlift + Row DO IT: 40 sec work, 20 sec rest. Repeat x 2-3 sets. Full Body Strength Workout

TRY these 4 exercises in a 15-Minute FULL BODY Workout

[{"selector":"#anim-402e6000-38ff-4abb-a750-854def1a5b5e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Full Body Workout

FREE

[{"selector":"#anim-c6367994-1567-4450-9470-ae2287045fda","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] https://www.nourishmovelove.com/splitstrong-35-workut-program/ Free Workout Program

EXERCISES

EXERCISES

FULL BODY

FULL BODY

with sneaky ABS!!

with sneaky ABS!!

4 compound exercises that work multiple muscle groups (arms, legs, ABS + CORE) at the same time.

4 compound exercises that work multiple muscle groups (arms, legs, ABS + CORE) at the same time.

Try these 4 FULL BODY moves 👉

SQUAT + PRESS OUT

LUNGE HOLD HAMMER CURL

WIDE SQUAT + PUSH UP

DEADLIFT + ROW

Screenshot Workout

TRY these 4 exercises in a 15-Minute FULL BODY Workout

FREE

2-Week Workout Plan

with YouTube VIDEOS

Download the Calendar

START TODAY!!!