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FULL BODY EXERCISES

HIIT CIRCUIT YOU  CAN DO AT HOME!

Is Circuit Training Effective?

YES. HIIT Circuits: ✅ Maximize calorie burn ✅ Are efficient (less time  spent exercising) ✅ Increase athletic  performance

What is a Good  HIIT Routine?

The Best HIIT Routine Has: ✅ Upper Body Exercises ✅ Lower Body Exercises ✅ Core Exercises ✅ Cardio to Raise Your HR!

Try these 4 strength +  HIIT exercises! 👉

1

LOWER:  SQUAT + CALF RAISE

Targets: Legs, glutes,  quads, hamstrings, hip  flexors, calves and core.

2

LOWER:  DOUBLE  SQUAT JUMP

Targets: Legs, glutes,  quads, hamstrings, hip  flexors and core.

3

UPPER:  3-WAY  BACK ROW

Targets: Upper back,  mid-back, lower back  (lats, rhomboids, traps, rear delts), and biceps.

4

UPPER:  CLIMBERS +  PUSH UP

Targets: Arms, chest, shoulders, triceps, back,  legs, glutes, quads, abs, obliques and core.

1. Squat + Calf Raise 2. Double Squat Jump 3. 3-Way Back Row 4. Mountain Climbers + Push Up DO IT: 40 seconds of work, 20 seconds of rest x 3 sets.

Screenshot Workout

TRY THIS  30-MINUTE  HIIT CIRCUIT  WORKOUT!

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