BODYWEIGHT EXERCISES

STRENGTH AT HOME

5

Can I Get In Shape with Bodyweight Workouts?

Yes! Bodyweight moves are an accessible way to get in shape anywhere.

Do Bodyweight Exercises Burn Fat?

Yes, bodyweight exercises burn fat. They increase your heart rate, burn calories and increase your metabolism.

Try the workout 👉

1

SQUAT PULSE + JUMP

Targets: Legs, glutes, quadriceps, hamstrings, hip flexors, adductors (inner thighs), shoulders and core.

2

LUNGE HOLD + BACK FLY

Targets: Legs, glutes, quads, calves, inner thighs, outer thighs, posterior deltoids and back.

3

PLANK ARMY CRAWL + KNEE DRIVE

Targets: Arms, shoulders, chest, triceps, back, legs, glutes, quads, abs, obliques and core.

4

SINGLE LEG GLUTE BRIDGE

Targets: Glutes, hamstrings, hips and pelvic floor.

5

TRICEP DIP + PLANK WALKOUT

Targets: Legs, glutes, hamstrings, hips, calves, low back, shoulders, abs and core.

Screenshot Workout

1. Squat Pulse + Jack 2. Lunge Hold + Fly 3. Army Crawl Plank 4. Glute Bridge 5. Triceps + Walkout DO IT: 30 seconds per exercise, 15 seconds rest.

Try this 30-Minute WORKOUT AT HOME

Find another bodyweight workout below!