6-DAY

What's the best home training plan to build strength and burn calories?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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6-DAY

FALL FITNESS CHALLENGE FOR WOMEN

FALL FITNESS CHALLENGE FOR WOMEN

GREAT FOR ANY FITNESS LEVEL!

What's the best home training plan to build strength and burn calories?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily 30-Minute Workout Videos

6-DAY PLAN: Mon: Lower Body Tues: Push Day Wed: Legs + Abs Thurs: Yoga Fri: Pull Day Sat: HIIT Abs

DAY 1

LEG WORKOUT

30-Minute Leg Day At Home

DAY 2

UPPER BODY PUSH

35-Minute Chest, Shoulders + Triceps

DAY 3

LEGS + GLUTES

30-Minute Resistance Band Legs

DAY 4

ACTIVE RECOVERY YOGA

10-Minute Yoga

DAY 5

UPPER BODY PULL

35-Minute Back + Biceps

DAY 6

CARDIO ABS

30-Minute Full Body HIIT + Abs

This 6-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 4- WEEK WORKOUT PLAN!