5-DAY

What's the best home training plan for beginners?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

HOME WORKOUT PLAN

HOME WORKOUT PLAN

FOR BEGINNERS

What's the best home training plan for beginners?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Abs + Butt Tues: Arms Wed: Full Body Thurs: Yoga Fri: Full Body

DAY 1

ABS, BUTT + THIGHS

10-Minute No Equipment Workout

DAY 2

DUMBBELL ARMS

25-Minute Upper Body Strength

DAY 3

FULL BODY STRENGTH

10-Minute Full Body Strength

DAY 4

YOGA

10-Minute Recovery Routine

DAY 5

BODYWEIGHT STRENGTH

10-Minute Bodyweight Workout

This 5-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 4- WEEK WORKOUT PLAN!