5

Foam Roller Stretches

Why incorporate foam rolling?

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Foam rolling also releases tension, sore muscles and knotted muscles in ways that traditional stretching cannot.

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1

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2

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3

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4

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5

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Screenshot Stretches

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Try this guided FOAM ROLLER ROUTINE

Tap for Follow Along Video

5

5

FOAM ROLLER EXERCISES

TO DO DAILY

Why incorporate foam rolling?

Foam Rolling has great benefits: ✅ Improves mobility ✅ Decreases soreness ✅ Increases blood flow ✅ Reduces risk of injury

Foam rolling also releases tension, sore muscles and knotted muscles in ways that traditional stretching cannot.

Try 5 foam roller exercises 👉

1

UPPER BACK

Targets: Upper back and shoulders. ⭐ A lot of people tend to carry their stress here, so this is a great way to work out knots, kinks or tightness.

2

GLUTES

Targets: The glutes and piriformis. ⭐ A great stretch to improve hip mobility for better squat form!

3

HAMSTRINGS

Targets: The hamstrings. ⭐ Great for anyone who spends their day sitting down. Also improves hip mobility and decreases stress on the low back.

4

CHEST OPENER

Targets: Upper body (specifically the chest). ⭐ If you spend your day hunched over a computer, this is a great stretch!

5

SPINE EXTENSION

Targets: The hips and all the muscles along the back of the body (posterior chain). ⭐ My personal favorite!

Screenshot Stretches

1. Upper Back 2. Glutes 3. Hamstrings 4. Chest Opener 5. Spine Extension DO IT: Hold each stretch for 30-60 seconds.

Try this guided FOAM ROLLER ROUTINE

Need a Foam Roller?

TAP BELOW FOR THE ONE I HAVE FROM AMAZON!