FITNESS TEST

What Is A Fitness Test?

What Are The Most Common Fitness Tests?

Ready To Try One?

MOBILITY

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MOBILITY

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STRENGTH

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STRENGTH

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AEROBIC

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FITNESS TEST

FITNESS TEST

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What Is A Fitness Test?

A fitness test includes exercises designed to test your strength, endurance, aerobic fitness and mobility.

What Are The Most Common Fitness Tests?

✅ Cardiovascular endurance ✅ Muscular strength ✅ Stability ✅ Body composition

Ready To Try One?

Here are examples of what you can test! 👉

MOBILITY

ANKLE MOBILITY

Measure how far your knee is away from touching the wall or your marker.

MOBILITY

90/90 HIP ROTATIONS

Complete 10 repetitions of this mobility exercise with the goal of being pain free throughout the entire movement.

STRENGTH

PUSH UPS

Complete max number of consecutive repetitions in 1 minute.

STRENGTH

GOBLET SQUATS

Complete max number of consecutive repetitions in 1 minute.

AEROBIC

BURPEES

Complete max number of consecutive repetitions in 1 minute to test your cardiovascular endurance.

How Often Should You Test Your Fitness?

If you follow a regular strength training plan, you will want to be retesting roughly every four to eight weeks.

TEST BEFORE AND AFTER A FULL BODY STRENGTH PLAN, LIKE THE FREE ONE BELOW!