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FULL BODY STRENGTH EXERCISES

SAFE FOR PREGNANCY!

Exercise during pregnancy can: ✅ Boost energy  ✅ Reduce back  pain, constipation,  bloating and  swelling ✅ Promote better  sleep quality

Try 4 pregnancy-safe strength exercises 👉

1

SQUAT +  PRESS

Targets: Glutes, quads,  biceps, shoulders + core. Squats are a great exercise to maintain strength in the hips, glutes, core, and pelvic floor muscles during pregnancy.

2

SQUAT +  ROW

Targets: The legs, glutes,  hips, quads, hamstrings,  deep transverse abdomen muscles (core), and back (lats).

3

DEADLIFT +  LAT LUNGE

Targets: Legs, hamstrings, glutes, hips, outer glutes, inner thighs, abs and core.

4

SUMO DL, ROW +  SQUAT

Targets: Legs, hamstrings,  hips, glutes, quads, back,  abs and core. The wider, sumo stance can provide more space for your baby bump. 

Screenshot Workout

1.  Squat + Press 2. Squat + Row 3. Deadlift + Lat Lunge 4. Sumo DL + Row + Sumo Squat DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Try  30 Days of  FREE  Prenatal  Workouts At Home!