FULL BODY STRENGTH EXERCISES

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Exercise during pregnancy can: ✅ Boost energy ✅ Reduce back pain, constipation, bloating and swelling ✅ Promote better sleep quality

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SQUAT + PRESS

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SQUAT + ROW

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DEADLIFT + LAT LUNGE

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SUMO DL, ROW + SQUAT

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Screenshot Workout

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Try 30 Days of FREE Prenatal Workouts At Home!

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FULL BODY STRENGTH EXERCISES

SAFE FOR PREGNANCY!

Exercise during pregnancy can: ✅ Boost energy ✅ Reduce back pain, constipation, bloating and swelling ✅ Promote better sleep quality

Try 4 pregnancy-safe strength exercises 👉

SQUAT + PRESS

Targets: Glutes, quads, biceps, shoulders + core. Squats are a great exercise to maintain strength in the hips, glutes, core, and pelvic floor muscles during pregnancy.

SQUAT + ROW

Targets: The legs, glutes, hips, quads, hamstrings, deep transverse abdomen muscles (core), and back (lats).

DEADLIFT + LAT LUNGE

Targets: Legs, hamstrings, glutes, hips, outer glutes, inner thighs, abs and core.

SUMO DL, ROW + SQUAT

Targets: Legs, hamstrings, hips, glutes, quads, back, abs and core. The wider, sumo stance can provide more space for your baby bump.

Screenshot Workout

1. Squat + Press 2. Squat + Row 3. Deadlift + Lat Lunge 4. Sumo DL + Row + Sumo Squat DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Try 30 Days of FREE Prenatal Workouts At Home!