THE BEST  HIIT WORKOUT  FOR WOMEN

4 EXERCISES  YOU CAN DO  TO BURN FAT  AT HOME!

Do HIIT Workouts Burn Belly Fat?

YES! After a HIIT session,  the body uses more  energy. So, HIIT workouts burn calories (and fat!) both during and after  the workout!

Burn fat at home  with a dumbbell or your bodyweight!

Try these 4  HIIT exercises  👉

DUMBBELL SNATCH +  LUNGE

1

Targets: The legs, back, shoulders and core. ⭐ A powerful full body  strength and HIIT exercise  that builds strength and improves core strength!

 LUNGE  JUMPS

2

Targets: The legs, butt,  quads and hips. ⭐ Build strength and burn  fat with this powerful  lower body exercise.

SQUAT  JACK

3

Targets: The legs, butt,  quads, outer and inner thighs. ⭐ A great bodyweight  HIIT exercise for the inner thighs.

BURPEES

4

Targets: Full body -- arms,  chest, back, shoulders, legs,  glutes, hips and core. ⭐ Build strength and  endurance in your lower  and upper body!

Screenshot Workout

1.  Dumbbell Snatch + Lunge 2. Lunge Jumps 3. Plyo Squat Jack 4. Burpees DO IT: Perform in a time drop format x3 sets. (45 sec work, 15 rest. 40 work, 20 rest. 30 work, 30 rest.)

Tap Below to try this FULL 35-Minute Strength + HIIT Workout!

Try a FREE 2-Week Program focused on  HIIT Workouts at home!