DUMBBELL  HIIT  EXERCISES

BUILD MUSCLE +  BURN FAT AT HOME!

3 BENEFITS OF HIIT WORKOUTS?

✅ Burn major calories  in less time ✅ Improve metabolic  rate (weight loss) ✅ Build muscle

Try these 4  HIIT exercises👉

1

LATERAL LUNGES

Targets: Legs, glutes,  quads, inner thighs and  outer thighs.

2

SWING + LATERAL  HOP

Targets: Glutes,  hamstrings, hips  abductors, shoulders,  traps, abs and core.

3

BEAR CRAWL  ROW + TRICEP  DIP

Targets: Arms, back  (lats), triceps, shoulders,  chest, quads and core.

4

PUSH UP,  BURPEE +  BICEP CURL

Targets: Chest, shoulders, biceps, triceps, legs,  glutes, quads, hamstrings,  abs and core.

1.  Lateral Lunges 2. Swing + Lateral Hop 3. Bear Crawl Row + Tricep Dip 4. Push Up, Burpee + Bicep Curl DO IT: Time Drop Format (40-30-20). Repeat x3 sets.

SCREENSHOT WORKOUT

 Try this  30-Minute  Full Body Superset Workout At Home, all you need is a set of dumbbells!

GET My FREE  2-Week HIIT  Workout Plan   At Home

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