DUMBBELL HIIT EXERCISES

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3 BENEFITS OF HIIT WORKOUTS?

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BURPEE DEADLIFT

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ROW + KICKBACK

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LUNGE CURL + JUMP SWITCH

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DUMBBELL HALO + PRESS

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LATERAL SHUFFLE

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1. DB Burpee 2. Row + Kickback 3. Lunge Curl + Jump Switch 4. DB Halo + Press 5. Lateral Shuffle DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

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Try this 35-Minute Full Body HIIT Workout At Home, all you need is a set of dumbbells!

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GET My FREE 2-Week HIIT Workout Plan At Home

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DUMBBELL HIIT EXERCISES

BUILD MUSCLE + BURN FAT AT HOME!

3 BENEFITS OF HIIT WORKOUTS?

✅ Burn major calories in less time! ✅ Improve metabolic rate (weight loss)! ✅ Build muscle!

Try these 5 HIIT exercises👉

BURPEE DEADLIFT

Targets: Legs, glutes, hamstrings, calves back and core. A FIRE total body move!

ROW + KICKBACK

Targets: Mainly the lats, back, and triceps. The straight arm kickback is more challenging than it looks!

LUNGE CURL + JUMP SWITCH

Targets: Legs, glutes, quads, hips, hamstrings, biceps and core. Modify by taking out the jump switch.

DUMBBELL HALO + PRESS

Targets: The arms + abs from every angle — six pack ab muscles, obliques, transverse abs, + shoulders.

LATERAL SHUFFLE

Targets: Calves, hammies, quads, hip flexors + glutes. A great HIIT exercise to increases agility and coordination.

1. DB Burpee 2. Row + Kickback 3. Lunge Curl + Jump Switch 4. DB Halo + Press 5. Lateral Shuffle DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

SCREENSHOT WORKOUT

Try this 35-Minute Full Body HIIT Workout At Home, all you need is a set of dumbbells!

GET My FREE 2-Week HIIT Workout Plan At Home

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR FREE WEEKLY WORKOUT PLANS!