DUMBBELL HIIT EXERCISES

3 BENEFITS OF HIIT WORKOUTS?

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1. Lateral Lunges 2. Swing + Lateral Hop 3. Bear Crawl Row + Tricep Dip 4. Push Up, Burpee + Bicep Curl DO IT: Time Drop Format (40-30-20). Repeat x3 sets.

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Try this 30-Minute Full Body Superset Workout At Home, all you need is a set of dumbbells!

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GET My FREE 2-Week HIIT Workout Plan At Home

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TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR FREE WEEKLY WORKOUT PLANS!

DUMBBELL HIIT EXERCISES

BUILD MUSCLE + BURN FAT AT HOME!

3 BENEFITS OF HIIT WORKOUTS?

✅ Burn major calories in less time ✅ Improve metabolic rate (weight loss) ✅ Build muscle

Try these 4 HIIT exercises👉

1

LATERAL LUNGES

Targets: Legs, glutes, quads, inner thighs and outer thighs.

2

SWING + LATERAL HOP

Targets: Glutes, hamstrings, hips abductors, shoulders, traps, abs and core.

3

BEAR CRAWL ROW + TRICEP DIP

Targets: Arms, back (lats), triceps, shoulders, chest, quads and core.

4

PUSH UP, BURPEE + BICEP CURL

Targets: Chest, shoulders, biceps, triceps, legs, glutes, quads, hamstrings, abs and core.

1. Lateral Lunges 2. Swing + Lateral Hop 3. Bear Crawl Row + Tricep Dip 4. Push Up, Burpee + Bicep Curl DO IT: Time Drop Format (40-30-20). Repeat x3 sets.

SCREENSHOT WORKOUT

Try this 30-Minute Full Body Superset Workout At Home, all you need is a set of dumbbells!

GET My FREE 2-Week HIIT Workout Plan At Home

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR FREE WEEKLY WORKOUT PLANS!