ALL YOU NEED IS A SET OF DUMBBELLS!

[{"selector":"#anim-57e1697d-ff09-477c-8353-5a4e03b215c7","keyframes":[{"offset":0,"transform":"translate3d(0, -583.91392%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -164.196594304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -55.822170752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.962509728%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.109057151999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] HIIT Training Plan

Daily 35-Minute Workout Videos

[{"selector":"#anim-0bffa472-ac7a-4a57-ad4c-ef234c6bb5de","keyframes":[{"offset":0,"transform":"translate3d(0, -550.33676%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -154.754696912%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -52.612194256%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.757089684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.585253456%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Download The Plan!

DAY 1

[{"selector":"#anim-ad436161-5ab3-42e2-be2f-bd74762eca31","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 2

[{"selector":"#anim-c63e7f16-9cd0-49e2-b5f0-1bed80d07929","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 3

[{"selector":"#anim-ae0479f4-e033-42c2-a46f-383e7de054f5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 4

[{"selector":"#anim-aff44c05-40c7-48c4-af22-9d69a9bdc215","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 5

[{"selector":"#anim-2fe37ed7-2b4d-4756-a5e9-3403ed30ebff","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

[{"selector":"#anim-3b8400be-68a5-4ae3-8433-055293388605","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Download The Plan!

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE HOME WORKOUT PLANS!

[{"selector":"#anim-f6410a73-bb9e-48c2-826e-90e463dab21a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f510b24f-47b9-40c1-9496-cd6913f7bfbd","keyframes":{"transform":["translate3d(-115.12821%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SUBSCRIBE

ALL YOU NEED IS A SET OF DUMBBELLS!

HIGH INTENSITY TRAINING PLAN

5-DAY

5-DAY

Daily 35-Minute Workout Videos

5-DAY PLAN: Mon: Chest + Back Tues: Leg Day Wed: Shoulder, Bi, Tri Thurs: Athletic Yoga Fri: Full Body HIIT

DAY 1

CHEST + BACK

35-Minute Strength, Cardio + Core Equipment: Dumbbells

DAY 2

LEG DAY

35-Minute Lower Body Build (from strength moves to power moves) Equipment: Dumbbells

DAY 3

SHOULDERS, BICEPS + TRICEPS

35-Minute Upper Body Strength + Cardio Equipment: Dumbbells

DAY 4

ATHLETIC YOGA

35-Minute Mobility, Balance, ABS + CORE Equipment: None

DAY 5

FULL BODY HIIT

35-Minute Full Body HIIT Training Equipment: Dumbbells

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE HOME WORKOUT PLANS!