5
5
MINI BAND
EXERCISES
FULL BODY STRENGTH
Full Body Workout
Do Resistance Bands Really Work?
Yes, resistance bands are an affordable, accessible tool for building muscle definition, increasing strength and improving endurance.
Full Body Workout
Can You Workout With Just Resistance Bands?
Resistance bands are effective at working larger muscle groups as well as smaller, stabilizing muscles that are harder to target with free weights.
Full Body Workout
1
BANDED
SQUAT
Targets:
Gluteus medius,
hip abductors and
quadriceps.
2
BANDED
LATERAL
SHUFFLE
Targets:
Gluteus medius,
quads, hamstrings, calves
and core.
3
LAT
PULLDOWN
Targets:
Lats, shoulders,
biceps and core.
4
TRICEP
KICKBACK
Targets:
All three heads
of the tricep muscle (back
of the upper arm).
Screenshot
Workout
1. Banded Squat
2. Banded Lateral Shuffle
3. Lat Pulldown
4. Tricep Kickback
DO IT:
30 secs work, 15 secs rest. Repeat x2 Sets.
Full Body Workout
TRY THE
FULL
20-MINUTE
WORKOUT!
FULL Workout
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RESISTANCE
BANDS!
These little bands add a whole lot of fire!
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