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When Is It Okay To Induce Labor?

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What Exercises Help Start Labor?

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SIDE-TO-SIDE SQUAT + INNER HEEL TAP

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OVERHEAD REACH + TAP

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LATERAL STAIR STEPPER

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WIDE SQUAT PULSE

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Screenshot Workout

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Tap Below to try the FULL, guided Labor-Inducing Workout!

SHOP MY BOSU BALL HERE

Bookmark this FREE Postpartum Workout Plan for when you're ready to get back to a fitness routine post-baby!

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EXERCISES TO INDUCE LABOR

SAFE + EFFECTIVE

When Is It Okay To Induce Labor?

Talk to your doctor before trying to induce labor. Most pregnancies are considered full term at 37 weeks. You shouldn't induce labor sooner.

What Exercises Help Start Labor?

Try 4 exercises 👉

Squats, asymmetrical movements and low impact cardio can all help induce labor naturally.

SIDE-TO-SIDE SQUAT + INNER HEEL TAP

1

Targets: Glutes, specifically the gluteus medius, quads, hamstrings, and hip abductors.

OVERHEAD REACH + TAP

2

Targets: Shoulders, back, core, glutes and hips.

LATERAL STAIR STEPPER

3

Targets: Inner thighs, glutes and hips. This pelvic asymmetry can help baby drop into birthing position.

WIDE SQUAT PULSE

4

Targets: Glutes, quads, hip adductors, and hip abductors. Helps stabilize pelvic floor muscles.

Screenshot Workout

1. Squat + Inner Heel Tap 2. Overhead Reach + Tap 3. Lateral Stair Stepper 4. Wide Squat Pulse DO IT: Perform for 60 seconds of work. Repeat x1 set.

Tap Below to try the FULL, guided Labor-Inducing Workout!

SHOP MY BOSU BALL HERE

Bookmark this FREE Postpartum Workout Plan for when you're ready to get back to a fitness routine post-baby!