4 EXERCISES TO LIFT  YOUR BUTT

A NO EQUIPMENT,  NO LUNGE  BUTT WORKOUT

Get a rock solid booty  with this 8-minute butt workout targeting your glutes, hips, hamstrings, quads and outer and inner thighs.

Try these 4 booty building exercises 👉

1

CURTSY  LEG LIFTS

Targets: Glutes, outer  glutes, obliques +  core.

2

GLUTE  STAMPS +  CURLS

Targets: Glutes,  hamstrings + core.

3

CLAMSHELL

Targets: Glutes, hips, obliques + core.

4

FROG  PUMPS

Targets: Glutes, outer glutes + hips.

1. Curtsy Leg Lifts 2. Glute Stamp + Curls 3. Clamshell 4. Frog Pumps DO IT:  45 sec per exercise, rest 15 sec and repeat x 2 sets. 

Screenshot  Workout

Try all 4 glute exercises  in this  8-Minute  PILATES BOOTY WORKOUT 

Try another mat workout below!