Exercises that are

4

than Burpees

BETTER

These 4 exercises build more strength AND raise your heart rate higher than doing burpees (and they are safer).

Try these 4 strength + conditioning moves 👉

SQUAT, CURL + PRESS

1

Targets: Legs, glutes, quads, core, biceps and shoulders.

Targets: Legs, outer glutes, inner thighs, calves and core.

LATERAL BOUNDS

2

Targets: Legs, glutes, hamstrings, hips, quads + abs.

HINGE SQUAT

3

Targets: Legs, glutes, inner thighs, calves and core.

LUNGE + JUMP SWITCH

4

Screenshot Workout

1. Squat, Curl + Press 2. Lateral Bounds 3. Hinge Squat 4. Lunge + Jump Switch DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

TRY these 4 exercises in a 35-Minute HIIT Workout

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week Workout Plan

with YouTube VIDEOS

Download the Calendar

START TODAY!!!