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 DO THESE    STRETCHES   BEFORE   YOUR   NEXT RUN  

Why do these dynamic stretches before running?

1

Warm up muscles +  prevent injury

2

3

Improve speed +  acceleration

Increase mobility +  range of motion (improved running stride)

Stretches: Hips, hip flexors,  glutes, back, chest + shoulders.

GROINER  STRETCH 

1

Improves: Hip alignment +  low back pain Stretches: Hips, inner thighs

KNEELING  HIP OPENER 

2

Stretches: Legs, hip flexors,  and adductors (inner thighs)

ADDUCTOR  HIP ROCKS

3

Stretches: Hamstrings, glutes,  calves, and low back

HAMSTRING STRETCH

4

Stretches: Low back, inner  thighs and hip muscles. Activates: Core strength

CHILD'S POSE TO PLANK

5

Screenshot Runners Stretch

1.  Groiner Stretch 2. Kneeling Hip Opener 3. Adductor Hip Rocks 4. Hamstring Stretch 5. Child's Pose to Plank DO IT: 40-60 sec. per stretch x 2 sets

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

NOURISHMOVELOVE.COM