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DO THESE STRETCHES BEFORE YOUR NEXT RUN
Why do these dynamic stretches before running?
1
Warm up muscles + prevent injury
2
3
Improve speed + acceleration
Increase mobility + range of motion (improved running stride)
Stretches: Hips, hip flexors, glutes, back, chest + shoulders.
GROINER STRETCH
1
Improves: Hip alignment + low back pain Stretches: Hips, inner thighs
KNEELING HIP OPENER
2
Stretches: Legs, hip flexors, and adductors (inner thighs)
ADDUCTOR HIP ROCKS
3
Stretches: Hamstrings, glutes, calves, and low back
HAMSTRING STRETCH
4
Stretches: Low back, inner thighs and hip muscles. Activates: Core strength
CHILD'S POSE TO PLANK
5
Screenshot Runners Stretch
1. Groiner Stretch 2. Kneeling Hip Opener 3. Adductor Hip Rocks 4. Hamstring Stretch 5. Child's Pose to Plank DO IT: 40-60 sec. per stretch x 2 sets
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