4

4

FULL BODY  EXERCISES

STRENGTH TRAINING

The best way to start  strength training is to follow a plan. This takes  the guesswork out of  what you need to do!

How Should A  Beginner Start  Strength Training?

Are dumbbells  effective for building  full body strength?

TRY 4 Exercises 👉

YES! They're a great tool  to build total body  strength.

1

GOBLET SQUAT

Targets: Legs, glutes,  quads, hamstrings, hip  abductors and core.

2

1.5 BICEP  CURLS

Targets: The two heads  of the bicep muscle and  the stabilizing muscles in  the shoulder, wrist, elbow  and core.

3

DEADLIFT +  BACK ROW

Targets: Legs, glutes, hamstrings, quads, hips,  core and back.

4

SUMO SQUAT  + PUSH UP

Targets: Legs, glutes,  quads, inner thighs, outer  glutes, arms, chest,  shoulders, triceps + core.

Screenshot Workout

1. Goblet Squat 2. 1.5 Bicep Curls 3. Deadlift + Back Row 4. Sumo Squat + Push Up DO IT: Perform 40 secs work, 20 secs rest. Repeat x2.

TRY THE FULL 25-MINUTE WORKOUT!

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