LEG DAY EXERCISES AT HOME

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Why add plyometrics to leg day?

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ISOMETRIC LUNGE JUMPS

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BURPEE SNATCH

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LAT LUNGE + JUMP LUNGE

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SINGLE LEG HIP THRUST

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Screenshot Workout

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TAP BELOW TO TRY THIS FULL 35-MINUTE LEG DAY WORKOUT AT HOME!

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LEG DAY EXERCISES AT HOME

Why add plyometrics to leg day?

Plyometrics increase muscle strength, so you can run faster, jump higher, and change directions quickly! Increase your athletic performance with these exercises 👉

ISOMETRIC LUNGE JUMPS

TARGETS: Legs, glutes, quads, hips, hamstrings, calves and core. To Modify: Omit the jump, lunge + reach.

BURPEE SNATCH

TARGETS: Full body with an emphasis on the legs, hamstrings, hips, glutes, back, shoulders + core.

LAT LUNGE + JUMP LUNGE

TARGETS: Quads, glutes, outer glutes, inner thighs, calves and core. To Modify: Do step back lunges.

SINGLE LEG HIP THRUST

TARGETS: Glutes, hammies, hips, calves, shoulders, chest and core. Option to do single or double leg.

Screenshot Workout

1. Isometric Lunge Jumps 2. Burpee Snatch 3. Lateral Lunge + Jump Lunges 4. Single Leg Hip Thrust DO IT: 30 sec work, 30 sec rest x 2 sets!

TAP BELOW TO TRY THIS FULL 35-MINUTE LEG DAY WORKOUT AT HOME!

This LEG DAY Workout is DAY TWO of my FREE 2-Week HIIT Program!