4
4
DUMBBELL
EXERCISES
HIIT WORKOUT
HIIT Workout
How Can You Balance
HIIT With Strength
Training?
Compound exercises offer
a great way to raise your
heart rate and increase the intensity of your workout.
HIIT Workout
Is HIIT Good For
Weight Loss?
HIIT workouts are good
for weight loss because
they push you to work
hard, leading to a high
calorie expenditure.
HIIT Workout
1
CURTSY
LUNGE
Targets:
Legs, quads,
gluteus maximus, hip
flexors and core.
2
DUMBBELL
TOUCH +
JACK
Targets:
Legs, glutes,
quads, hamstrings, outer glutes, inner thighs,
calves and core.
3
PUSH UP
BURPEE +
PRESS
Targets:
Arms, chest, shoulders, triceps, back,
biceps, abs and core.
4
CHEST FLY
TO FRONT
RAISE
Targets:
Upper arms,
chest, shoulders, traps,
biceps, abs and core.
1. Curtsy Lunges 2. Dumbbell Jack 3. Push Up Burpee, Press 4. Chest Fly to Front Raise
DO IT:
45 secs work, 20 secs rest.
SCREENSHOT WORKOUT
Full Workout
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FULL Workout
At Home!
Full Workout
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