4

4

DUMBBELL EXERCISES

HIIT WORKOUT

How Can You Balance  HIIT With Strength  Training?

Compound exercises offer  a great way to raise your  heart rate and increase the intensity of your workout.

Is HIIT Good For  Weight Loss?

HIIT workouts are good  for weight loss because  they push you to work  hard, leading to a high  calorie expenditure.

1

CURTSY  LUNGE

Targets: Legs, quads, gluteus maximus, hip  flexors and core.

2

DUMBBELL  TOUCH +  JACK

Targets: Legs, glutes,  quads, hamstrings, outer glutes, inner thighs,  calves and core.

3

PUSH UP BURPEE +  PRESS

Targets: Arms, chest, shoulders, triceps, back,  biceps, abs and core.

4

CHEST FLY  TO FRONT  RAISE

Targets: Upper arms,  chest, shoulders, traps,  biceps, abs and core.

1. Curtsy Lunges 2. Dumbbell Jack 3. Push Up Burpee, Press 4. Chest Fly to Front Raise DO IT: 45 secs work, 20 secs rest.

SCREENSHOT WORKOUT

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