5 BEST HIIT EXERCISES

FULL BODY BURNOUT

with weights

✅ Build Strength ✅ Raise Your Heart Rate ✅ Burn Calories 

ALL with these 5 HIIT  exercises w/ weights 👉

Targets: Legs, Glutes, Quads, Shoulders, Chest and Core.

SQUAT THRUST ARNOLD PRESS

1

Targets: Legs, Glutes, Quads, Arms, Biceps and Core.

LUNGE HOLD + BICEP CURL

2

Targets: Legs, Glutes, Quads,  Outer Glutes, Hamstring,  Calves and Core.

BOUND + DB PICK UP

3

PUSH UP, ROW + BURPEE

4

Targets: Arms and Abs! MODIFICATION: Omit the  burpee and do kneeling push  ups and rows (pictured on left).

1/2 KNEELING WOOD CHOPS

5

Targets: Abs and Core! MODIFICATION: Perform  standing chops (pictured on left).

Screenshot Workout

1.  Squat + Arnold Press 2. Lunge Hold + Bicep Curl 3. Bound + DB Pick Up 4. Burpee + Row 5. Kneeling Chop DO IT: 40 sec per move, rest 20 sec. Repeat x 2-3 sets.

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with YouTube VIDEOS