Targets: Legs, Glutes, Quads, Shoulders, Chest and Core.
1
Targets: Legs, Glutes, Quads, Arms, Biceps and Core.
2
Targets: Legs, Glutes, Quads, Outer Glutes, Hamstring, Calves and Core.
3
4
Targets: Arms and Abs! MODIFICATION: Omit the burpee and do kneeling push ups and rows (pictured on left).
5
Targets: Abs and Core! MODIFICATION: Perform standing chops (pictured on left).
1. Squat + Arnold Press 2. Lunge Hold + Bicep Curl 3. Bound + DB Pick Up 4. Burpee + Row 5. Kneeling Chop DO IT: 40 sec per move, rest 20 sec. Repeat x 2-3 sets.
https://www.nourishmovelove.com/splitstrong-35-workut-program/