Targets: Latissimus dorsi (or lats; the largest back muscle known for its large, flat “V” shape).
Targets: Legs, glutes, quadriceps, hamstrings, hips and core.
Targets: The long head of the triceps and all the stabilizing muscles in the shoulders, core, glutes and lower back muscles.
Targets: The hamstrings, glutes, hips and low back.