DUMBBELL EXERCISES

FOR BEGINNERS

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Can A Beginner Build  Muscle With  Dumbbell Workouts?

Yes, dumbbells are an  effective tool for building  muscle definition,  particularly if you’re a  beginner.

What Makes A  Good Beginner  Dumbbell Workout?

True beginners should  start with full body  beginner workouts with  low impact strength  training exercises.

1

BACK  ROW

Targets: Latissimus dorsi  (or lats; the largest back muscle known for its large, flat “V”  shape).

2

DUMBBELL  SQUAT

Targets: Legs, glutes,  quadriceps, hamstrings,  hips and core.

3

OVERHEAD  TRICEPS

Targets: The long head of the  triceps and all the stabilizing  muscles in the shoulders, core,  glutes and lower back muscles.

4

SUITCASE  DEADLIFT

Targets: The hamstrings,  glutes, hips and low back.

Screenshot Workout

1. Back Row 2. Dumbbell Squat 3. Overhead Triceps 4. Suitcase Deadlift DO IT: 40 seconds per exercise, 20 seconds rest.

Try this  20-Minute GUIDED WORKOUT  AT HOME

Add this full body workout onto a beginner cardio routine!