that aren't push ups

CHEST

5

EXERCISES for WOMEN

Why Train Chest?

1

LARGE upper body muscle group = major calorie burn!

2

3

Everyday Life -- carrying kids, pushing a stroller or shopping cart.

Improves Posture

STANDING CHEST FLY

Targets: Chest, core and shoulders

1

SINGLE ARM CHEST PRESS

Targets: Chest, shoulders glutes, hamstrings + core.

2

DUMBBELL CHEST FLY

Targets: Chest and shoulders.

3

NARROW CHEST PRESS

Targets: Chest, shoulders and triceps.

4

GOBLET SQUAT

Surprised to see this on list? Holding a DB at your chest engages the chest, upper back + core!

5

Build STRONG Chest Muscles with this 35-Minute CHEST + ARMS WORKOUT

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week Workout Plan

with YouTube Videos

Download the Calendar

START TODAY!!!