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BEST GLUTE EXERCISES

BUILD A BUTT AT HOME

What Are The Best Glute Exercises For Women?

The best glute exercises activate all three parts of the butt: ✅ Weighted Step-Ups ✅ Hip Thrusts ✅ Single Leg Exercises

Why Build Strong Glutes?

Strong glutes are important for proper pelvic alignment and pushing you forward while walking or running. Strong glutes support the low back and help prevent knee injuries.

1

SQUATS

TARGETS: Glutes, quads  and hamstrings. ⭐ Targets the largest muscle  in the lower body -- the  gluteus maximus.

2

STEP UPS

TARGETS: All three parts  of the glutes -- the gluteus maximus, gluteus medius,  and gluteus minimus.

3

ROMANIAN  DEADLIFTS

TARGETS: Hamstrings,  glutes, hips, calves, lower  back and core. 

4

REAR FOOT ELEVATED  SPLIT SQUAT

TARGETS: Legs, glutes,  quads, hamstrings hips  and core.

5

REAR FOOT ELEVATED  DEADLIFT

TARGETS: Glutes,  hamstrings and core.

6

HIP  THRUSTS

TARGETS: Glutes (both the gluteus maximus and gluteus medius), hamstrings and  hip adductors.

Screenshot Workout

1. Squats 2. Step Ups 3. Deadlifts 4. Rear Foot Elevated Split Squats 5. Rear Foot Elevated Deadlifts 6. Hip Thrusts DO IT: 40 secs work, 20 secs rest. Repeat x3 Sets.

TRY THE FULL  40-MINUTE  WORKOUT!

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