Cardio + Abs Workout (with Weights)

CARDIO + ABS CARDIO + ABS 5 Dumbbell Ab Exercises to Build Core Strength + Burn Fat At Home

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Screenshot Workout 1. Chop + Press 2. Plank to T 3. Lateral Shuffle + DB Pivot 4. Bear Crawl Row 5. Single Leg Skater DO IT: 40 sec work, 20 sec rest. Repeat x 3 sets.

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