5

5

FOAM ROLLER EXERCISES

TO DO DAILY

Why incorporate  foam rolling?

Foam Rolling has great  benefits: ✅ Improves mobility ✅ Decreases soreness ✅ Increases blood flow ✅ Reduces risk of injury

Foam rolling also releases  tension, sore muscles and  knotted muscles in ways  that traditional stretching  cannot.

Try 5 foam roller exercises 👉

1

UPPER  BACK

Targets: Upper back and  shoulders. ⭐ A lot of people tend to  carry their stress here, so this  is a great way to work out  knots, kinks or tightness.

2

GLUTES

Targets: The glutes and  piriformis. ⭐ A great stretch to  improve hip mobility for  better squat form!

3

HAMSTRINGS

Targets: The hamstrings. ⭐ Great for anyone who  spends their day sitting  down. Also improves hip  mobility and decreases  stress on the low back.

4

CHEST  OPENER

Targets: Upper body  (specifically the chest). ⭐ If you spend your day  hunched over a computer, this is a great stretch!

5

SPINE  EXTENSION

Targets: The hips and all  the muscles along the back  of the body (posterior chain). ⭐ My personal favorite!

Screenshot Stretches

1. Upper Back 2. Glutes 3. Hamstrings 4. Chest Opener 5. Spine Extension DO IT: Hold each stretch for 30-60 seconds.

Try this guided FOAM ROLLER ROUTINE

Need a Foam Roller?  

TAP BELOW FOR THE ONE I HAVE FROM AMAZON!