LEMON GINGER
TEA
HOMEMADE
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What Are The
Benefits Of Lemon
Ginger Tea?
✅ Boost immune system
✅ Fight infection
✅ Increase digestion +
gut health
✅ Reduce pain +
inflammation
✅ Increase weight loss
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INGREDIENTS:
LEMONS
vitamin C + immunity
3.
2.
1.
LET'S MAKE IT
GINGER
inflammation
TURMERIC
fight infection
4.
CAYENNE
weight loss
5.
CINNAMON
stabilize blood sugar
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Add to 6 c boiling water:
1-2 chunks fresh ginger
3 cinnamon sticks
PRO TIP:
Fresh ginger
works best
Step 1:
1 tsp ground turmeric
1/2 tsp cayenne pepper
TIP:
Turmeric can stain spoons, counters
Step 2:
Also add to boiling water:
IMPORTANT STEPS:
Simmer 10 minutes
Store in fridge for 2 weeks
TIP:
Strain with fine mesh strainer or nut milk bag
Step 3:
ENJOY DAILY:
Add 1/4 c of tea mixture
to 6-8oz hot water
TIP:
Don't add fresh
lemons to the tea YET...
Step 4:
BEFORE SERVING:
Add fresh squeeze of
lemon
TIP:
Best way to squeeze fresh lemon
Step 5:
LEMON TIP:
Roll lemon under palm
of hand before cutting + squeezing 🍋
Step 6:
Skip the shots of apple cider vinegar and start your day with this
DETOX TEA.
Lemon Ginger Turmeric Tea
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