4
BODYWEIGHT EXERCISES
ABS
BUTT +
THIGH
15-Min Workout
Why tone abs, butt
and thighs?
✅ Improve posture and
balance
✅ Firm butt, waistline
and inner thighs
✅ Reduce lower back
pain and risk of injury
Tone in 15 Mins
👉
15-Min Workout
LATERAL
LUNGE +
CRUNCH
1
1
TARGETS:
Glutes, quads, inner thighs, abs and obliques.
2
2
BEAR
CRAWL
KICKS
TARGETS:
Quads, abs, glutes, hamstrings and shoulders.
3
3
SINGLE
LEG
SQUAT
TARGETS:
Glutes, hips, thighs and abs.
GLUTE
BRIDGE
+ CRUNCH
4
4
TARGETS:
Glutes, outer glutes, hips, lower abs and obliques.
Screenshot
Workout
1. Lateral Lunge + Crunch
2. Bear Crawl Kickbacks
3. Single Leg Squat
4. Glute Bridge + Crunch
DO IT:
40 sec work, 20 sec rest.
Repeat x 3 sets.
Full Workout
TRY THIS
15-MINUTE ABS, BUTT + THIGHS WORKOUT
AT HOME!
Full Workout
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