BEST CORE EXERCISES

By adding a dumbbell, you're strengthening your core, reducing common pregnancy aches and pains, and will hopefully have a shorter labor!

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Screenshot Workout

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Try this 10-Minute Pregnancy Abs Workout

TAP BELOW for a FREE Pregnancy Workout Plan and Pregnancy Resources!

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BEST CORE EXERCISES

w/ WEIGHTS (safe for ALL trimesters!)

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By adding a dumbbell, you're strengthening your core, reducing common pregnancy aches and pains, and will hopefully have a shorter labor!

Try 4 ab exercises with weights 👉

1

HIP THRUST + DUMBBELL PRESS OUT

Targets: Hips, glutes, quads, pelvic floor, shoulders and core.

2

KNEELING LIFT + PRESS

Targets: The deep transversus abdominis muscles, oblique muscles, hips, back, shoulders + core.

3

BIRD DOG BACK ROW

Targets: Upper, mid and lower back, glutes, hamstrings, hips, abs and core.

4

GOBLET HOLD + MARCH

Targets: Low abs, obliques, glutes, hip flexors, chest + shoulders. The farther you hold the dumbbell away from you, the harder this is.

Screenshot Workout

1. Hip Thrust + Press 2. Kneeling Lift + Press 3. Bird Dog Row 4. Goblet Hold + March DO IT: 40 sec work, 20 sec rest. Repeat x 1 set.

Try this 10-Minute Pregnancy Abs Workout

TAP BELOW for a FREE Pregnancy Workout Plan and Pregnancy Resources!